Naturally, the shoulder area is the widest part of the boxer's body and the waist is the thinnest part of the athlete's body. The angle of this bag simulates the stance of a boxer. The shape of the Cone Bag allows the person using the bag to work straight punches and hooks to the head. The body portion of the bag allows the person using the bag to practice uppercuts, hooks, and straight punches. The bottom portion of the bag can be used to practice leg kicks.