The Pellet Punching Bag has a unique form which allows the person punching the bag to make use of the lower section of the punching bag. Traditional cylinder punching bags do not give the ability to utilize the bottom section of the bag for uppercuts. The pellet bag has a round ended bottom which allows the person using the bag to practice uppercuts and shots to the body. The ability to throw more diverse punches allows the person using the bag to work on more techniques. The 16″ diameter with 40″ length is a perfect fit for a fast action bag that simulates the movement of the opponent.